Vaping - Quit support - Parents and carers fact sheet

鈥�The nicotine in vapes and cigarettes is very addictive, but having the right support will help a young person鈥檚 quitting journey. 鈥� This fact sheet provides information for parents and carers on quit support鈥� for vaping cessation for young people.

Last updated: 26 June 2024
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鈥�Becoming addicted to nicotine can happen quickly

The nicotine in vapes and cigarettes is very addictive, but having the right support will help a young person鈥檚 quitting journey. To give themselves the best chance of successfully quitting, it is important to have a plan and strategies in place to manage withdrawal symptoms and cravings. It may take more than one attempt to quit.
A health professional can help them throughout their quit journey.
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Tips to help support your young person to quit

Having a conversation is the first step in supporting someone to quit. This is an opportunity to let them know you are there to help and would like to have a meaningful conversation about their health and vape use.

 
Some strategies you could try to support your young person to quit:
  • 鈥�Ask your young person why they vape, what they need to quit, and let them share how you or another trusted adult can best support them.
  • Help them to identify their 鈥榲aping triggers鈥�. Triggers might be places, feelings, times or other people who vape. Try to identify these and plan how they will manage them.鈥�
  • Work with your young person to identify how vaping is negatively impacting them (e.g. physical or mental health).
  • Help set goals and reasons to quit, and encourage them to write down and look at this list when they鈥檙e finding it difficult.
  • Remind your young person that professional support is available to help create a quit plan and cope with cravings. Ask them if they would like to talk to a GP, school counsellor or Quitline, or if they would like you to do it on their behalf.
  • It also helps to set a good example by being vape and tobacco free yourself.鈥�

Ways to help my young person say 鈥榥o鈥� and to quit, even when their friends are vaping

If your young person wants to say 鈥榥o鈥� to vapes or is ready to quit, practicing and having pre-prepared responses or excuses not to vape is a practical way to help support them.鈥�

For example, if they are offered a vape, they can say:

  • 鈥淣o, I鈥檓 not doing that anymore.鈥�
  • 鈥淣o, it gives me a headache.鈥�
  • 鈥淚t鈥檚 affected my lungs and I鈥檓 not interested in it anymore.鈥�鈥�

What to expect if your young person tries to quit vaping

When someone first stops vaping, they can experience nicotine withdrawal symptoms which are temporary and aren鈥檛 dangerous.鈥�
Nicotine withdrawal symptoms can include:
  • Being down or irritable.
  • Being unable to concentrate or think clearly.
  • Feeling anxious, restless or jittery.
  • Not being able to sleep well.
  • Feeling more hungry than usual.
  • Not being able to focus on things apart from vaping.
After someone quits, the physical withdrawal symptoms usually get better during the first 1-2 weeks. But the psychological craving to vape can last longer as their brain adapts and re-learns how to function without nicotine.
Young people should be reminded that nicotine withdrawal symptoms can be challenging, especially in the first few days or weeks of quitting, they don鈥檛 last forever. 
Withdrawal symptoms, while uncomfortable, are a sign their body is recovering.
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Managing cravings is an important part of quitting vaping

There are many strategies a young person can use to assist with cravings to vape, these include:鈥�
  • Avoiding triggers as much as they can in the first two weeks.
  • Reach out for help. For example, a friend who also wants to quit or doesn鈥檛 vape, or an adult they can trust, like a parent/carer or school counsellor. A health professional can also help.
  • Physical activity 鈥� encourage them to walk or run.鈥� 
  • Carry a snack (e.g. an apple or banana) and reach for this instead of vaping when they have a craving to vape. This can give them the dopamine hit their brain and body is craving without the harm of nicotine and keep their hands and mouth busy.
  • Distractions. Encourage them to talk to a friend, play a video game, read a book or listen to music.鈥�
  • Encourage deep breathing, meditation or other relaxation strategies. For example, square breathing, five count breath鈥� or these relaxation 别虫别谤肠颈蝉别蝉鈥�. A mindfulness app might give them some other ideas.鈥�
You can help your young person by regularly encouraging them to practice these strategies to cope with cravings and reminding them you鈥檙e there to help if they need it.

 

Nicotine replacement therapy (NRT) may be an option 

Nicotine replacement therapy (NRT) (patches, gums, lozenges, mouth spray, inhalers) may help if a young person is finding it difficult to manage their cravings or to quit vaping. It can be particularly helpful in the first two weeks after quitting. It is safe to use in people aged 12 and over. NRT is most effective when combined with support from a health professional who can provide tips for how to manage cravings and regularly review to see how your young person is going.

 
Speak to your GP or pharmacist for advice.鈥�

More about Quitline 

The Quitline team are experts in helping people to quit vaping and smoking. A friendly counsellor who understands nicotine addiction can provide personalised advice, tips and the support to help your young person to quit. You can call the Quitline on 13 78 48.鈥�
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Where to get help

If you think a young person might be addicted to vaping, there is help available. See your GP, youth health services or other health services for help with quitting vaping. You can also call the Quitline on 13 7848.鈥�

Do you know what they鈥檙e vaping?

Get the evidence* and facts at Vaping Toolkit.
*All statements are backed by evidence which can be found on the website鈥�

Current as at: Wednesday 26 June 2024
Contact page owner: Centre for Population Health