黑料吃瓜网 Health Chief Psychiatrist, Dr Murray Wright said while Christmas and New Year is seen as a time to spend with loved ones, for some people 颈迟鈥檚 a time of year that can trigger depression and increase the risk of self-harm.
鈥淭丑颈蝉 time of year, 颈迟鈥檚 important to remember to look out for those who are vulnerable and may be feeling isolated and lonely,鈥� he said.
鈥淭he risk of self-harm and suicide increases in the days following Christmas and also on New Year鈥檚 Day. For people with a depressive illness or experiencing severe stress the festive season can be an emotionally difficult time.
鈥淭丑颈蝉 is often exacerbated for vulnerable people who see others catching up with their families for Christmas and New Year celebrations when they 诲辞苍鈥檛 have families or other sources of 蝉耻辫辫辞谤迟.鈥�
Dr Wright said people might consider simply asking others about their holiday period plans, and inviting them along to celebrations as a welcome support.
鈥淐hristmas and the New Year period can be a healing time for many people coping with stress in their lives, and many people may benefit from spending more time with family and friends and taking time out for their favourite pastimes and recreational activities.鈥�
鈥淗owever, the risk of self-harm can increase when people became intoxicated with alcohol and other drugs.
鈥淎lcohol, particularly when under a lot of stress or coping with a depressive illness, can increase the risk of self-harm as it can lead to impulsive and irrational behaviour.
鈥淲e often 诲辞苍鈥檛 know what personal challenges people are facing, so 颈迟鈥檚 important 鈥� especially at times of greater risk such as the Christmas/New Year season 鈥� to look out for those around us and be inclusive to help them through,鈥� Dr Wright said.
People needing assistance can contact:
Dr Wright emphasised that in an emergency, people in need of immediate assistance, should contact emergency services on triple zero (000).