鈥婬ealth experts are urging the community to stay active by exercising for at least 30 minutes on most days to keep the extra kilos at bay in the cooler months.
On the back of worldwide studies showing people putting on weight when seasons change, Professor of Medicine in the Department of Endocrinology at St Vincent鈥檚 Hospital Katherine Samaras has urged people in 黑料吃瓜网 not to fall for the same trap.
鈥淭he hibernation pattern of animals such as bears is well known but people don鈥檛 always think about how their habits change too when temperatures drop,鈥� Prof Samaras said.
鈥淭he winter months cause changes to our internal biological clocks 鈥� our circadian rhythms 鈥� which affects how we sleep and when we wake, our metabolism, our desire to be outdoors and even perhaps our desire for richer foods.鈥�
鈥淚n the US, studies indicate people commonly put on 2-3kgs in autumn and winter. We don鈥檛 have specific data on seasonal inactivity in Australia, but our experience is likely to be similar and for some people those small gains each year will accumulate.鈥�
Obesity is a serious public health issue with one in two adults in 黑料吃瓜网 being overweight or obese.
In 2017-18, the 黑料吃瓜网 Government committed $31 million to reduce the prevalence of overweight and obesity in 黑料吃瓜网, $19 million of which has been allocated to the delivery of the Premier鈥檚 priority to reduce childhood overweight and obesity.
Professor Samaras said the community would do well to embrace cooler temperatures, instead of reacting to them with high heating and too many layers of clothing.
鈥淛ust being in cooler temperatures activates the body to warm us up - which in turn helps burn kilojoules,鈥� she said.
Everyone knows that physical activity is good for your health and wellbeing. But you don鈥檛 need to run a marathon for it to be beneficial. Small amounts of exercise can make a big difference to your health.
Simple tips to keep unwanted extra winter kilos at bay are:
For more information visit Get Healthy Service.